To all Muslims all over the world and all my Muslims friends, Selamat Hari Raya Aidil Fitri.
Its been a week I've been celebrating the festive season and so far, its been smooth sailing. I've only travel to my aunt's place and that's all. Same old routine every year without fail. So far, didn't encounter my depression as much as before and the best part is that I've been kicking away my smoking habit for two weeks already.
Its been great actually although the cold turkeys I suffered at night and at times I do feel so stuffy within my own self. The best thing is that each time I do my own workout at home, I don't feel so tired like before. To my surprise, I can do even more than what I've expected. I don't want to stress myself too much on my weights training at home as I want to have a better performance during my training.
After the one week break during the Hari Raya celebration, I can feel that I can't do much. No doubt my stamina and endurance are slowly coming back, I can't perform well during my discus throw yesterday. Everything was haywire. I fumble alot and I was so frustrated. Slowly towards the end of my training, then I'm able to pick myself up again. Its was too late already. Guess I'll have a better chance on next week.
Now my training program is going to be four times a week on weekdays and rest on the weekends. Weekends. I hope I can manage through without any problems at all then. Just have to plan myself to keep myself busy on the weekends.
Tomorrow is my training day and been always looking forward to it. I'm really going to work hard for it as I heard its going to be tough for me for the later times to come and I have to prepare for it.
